Mental Health Awareness and Self-Care: Best Guide Syrixo.com

Mental Health Awareness and Self-Care: Best Guide Syrixo.com Everyone understands the importance of physical health, but mental health gets left in the shadows so often. Mental health aspect and taking care of oneself is critical aspect that has to be embraced. In this article, let us focus on defining mental health or the state of the mental health of people, different types of mental health, and effective ways to look after one’s mental health.

The State of Mental Health

In the classification by the World Health Organization (WHO), mental illnesses affect one out of every four people the world over annually. What this means is that more than 450 million people are living with illnesses like depression, anxiety and substance use disorders.

The consequences of neglecting mental health can be severe:

It revealed that mental disorders contribute to thirteen percent of the leading global diseases burden.

Thus, suicide has ranked 18th among the causes of death around the world.

Schizophrenia, major depression, bipolar disorder and anxiety disorders combined cost the world economy 2.5 trillion dollars per year.

Breaking the Stigma

People are still very shy to seek help for fear of being negatively labelled or categorized because of their state of mind. Common misconceptions include:

• It became apparent that mental illness is a sign of weakness.
• Psychological problems are people’s weaknesses.
• Seeking help is embarrassing.

But it is important to understand that health or illness of the mind can concern any person, taking into account his or her age, social and economic status, etc. By acknowledging the importance of mental Illness, we can:

• Encourage open conversations.
• Promote its culture thereby embracing equality and believing in everyone.
• Encourage people to seek help as a mark of strength.

Common Mental Health Issues

• Depression: It is a mood disorder that lasts for most of the day, every day, and is expressed as sadness, lack of interest, appetite or sleep alterations.
• Anxiety: Persistent thinking and emotional disturbance or apprehensive expectation that hampers one’s functioning.
• Anxiety Disorders: PTSD, OCD, and social phobia, et cetera.
• Bipolar Disorder: Manic-depressive episodes.
• Substance Abuse: Drinking alcohol, using drugs, or abusing prescription drugs and any other mood-altering chemicals.

Self-Care Strategies

Evidently, people should care for themselves in order to be capable of bearing tough moments in life. Here are some practical strategies:

Physical Self-Care

• Exercise: One the benefit of regular physical activity is a decrease in stress and anxiety.
• Sleep: A healthy night sleep should be between 7 and 8 hours on average.
• Nutrition: Eat a well-balanced whole meal.
• Relaxation Techniques: Yoga, meditate, or deep breathing.

Emotional Self-Care

• Mindfulness: Apply mindfulness in the current time.
• Journaling: Share ideas.
• Connect with Nature: Spend time outdoors.
• Creative Expression: Paint, listen to music, or just write something.

Social Self-Care

• Build a Support Network: One must make sure to have positive interactions around you.
• Set Boundaries: Realize that the word “no” is actually really important and know what you need, want and would like to have.
• Join a community: Join ‘friends of friends’ and such like groups.
• Seek Professional Help: Speaking to a therapist or counselor.

Mental Illness Resources

• National Alliance on Mental Illness (NAMI): Helpline (1-800-950-6264)
• Crisis Text Line: Text HOME to 741741
• Mental Health America: Websites and movies

Your Healthcare Provider: Make an appointment to go in and have your teeth cleaned and also talk to your health provider about your mental state.

Conclusion

The mind, heart, and body are very much interconnected and thus; it necessary to prioritize the health of your state of mind. The aim here is to help reduce the barrier of discussing mental health as a society and let individuals know that investing in the care of their mental health is important.

Remember:

• Mental Illness is not unique to anybody in the society.
• To ask for help is not a weakness.
• Self-care is not selfish.
• Step one of changing your life for the better starts right here today.
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Actionable Steps:

• Take a mental Illness screening test today with your healthcare provider.
• Navigate out for one self-care strategy every day.
• Let someone you love read this article.
• It’s important now to contact a mental health helpline.
• All together now, let us end the news with MH and get people caring for their mental health.
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Additional Resources:

Books:

• The life coefficient can be appropriately applied to “The Gifts of Imperfections” by Brené Brown.
• “Mindset: The New Psychology of Success” from a book by Carol S. Dweck.
• Some of the information about Matt Haig’s “Reasons to Stay Alive”
• You can contact us here.

Podcasts:

• “The Mental Illness Happy Hour”
• “The Mindful Kind”
• “The Psychology Podcast”

Online Courses:

• The course titled “Mental Health Awareness” on a platform Called Coursera
• “Mindfulness and Resilience” is currently offered on edX
• Called “Mental Health First Aid” available on Mental Health America

Share Your Thoughts:

Which coping techniques are suitable for you? In what way can the awareness of mental health be a priority on different spheres of human life? Please let us know your experiences and take away from this case in the comments section below.